what does validation look like?

When seeking validation, it's helpful to understand validation can show up differently. 


One kind looks like compliments and reassurance. We hear positive remarks and reinforce what we believe and are doing. 


Another looks totally the opposite. Nobody tells us they agree, and nobody assures us that what we say sounds good or bad. But we notice the change starting to show up around us. 

The unspoken validation needs us to pay attention to notice, but it is worth seeking. 

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