Shifting the emotional state is how we change the body's energy and how we show up.
But we can't shift the emotional state if we are stuck in a narrative that's not connecting or helpful. The disconnected narratives we tell ourselves are often an essential reason preventing us from growing.
To change that, seek a helpful perspective to fill the gap and get you on the way.
Don't let the narrative stop you just because that's the story you have always told yourself.
