The impact of physical movement has been underestimated. Even though we all know the importance of exercise, many of us aren’t clear about physical movement. Physical movement includes holding a posture, stretching, dancing, walking, etc.
Even simple movements shift our emotions and feelings about ourselves and everything around us. Bringing physical movement in meetings (virtual or physical) helps reset our state.
One thing that many people found challenging post-Covid is to be more present, especially in virtual space. Physical movement is one that meeting organizers can do to maximize synchronicity in the community and rally the energy for better connections.
Besides, moving alongside other people with music brings joy to many.
