Not only has 2023 proved that changes have become the norm of our lives but the speed of the changes has accelerated. Both lead to some positive and negative emotions.
One of the helpful ways to see the upcoming changes is a learning opportunity. How might we expand our capacities and adaptability to meet the changes and maintain our autonomy? Both need us to unite our physical and mental well-being, emotional capacity and regulation skills, and heart-centered spirituality and wholeness.
The complications of changes we face today can be disheartening for many who fear them, but encouraging and empowering many of us to explore the unknown in both the world we live in and the one inside us.
Tearing off the calendar to the first page of the year 2024, we start where we are.
Happy New Year!
