Many people do morning pages or daily journaling. Writing by ourselves creates moments of connection: what we feel, our needs, and the strategies to meet them. These moments bring self-connection.
They are grounding moments.
When resistance is high and events lead to overwhelm, a moment like this brings us back to the center with clarity for the next step.
Instead of thinking something has to happen in the morning, the grounding moments are the resources we can tap into whenever we need them.
