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everything counts

When we read an email, article, or news, our bodies respond to what we see with emotions. It’s nearly impossible to articulate every emotion for the reaction because often they are mixed feelings and energy.

Choosing what we see is like choosing food for our bodies. Avoiding the difficult news isn't a solution, but what we can do is to bring nurture and care by choice.

Be mindful of the input.

Check out my upcoming podcast!
The "Duct Tape Rocket Ship" Podcast thumbnail.