How much we trust others reflects how much we trust ourselves. Not knowing our emotions and our emotional capacity is a significant reason for our distrust.
Schools often don't teach emotional skills, let alone regulate them. Many of us grew up not aware that these are skills we can learn. As the world evolves, more people are realizing that our emotional state drives everything we do. Enhancing our emotional state is like nurturing our inner ethos, which improves everything we hope to achieve.
When we avoid facing our emotions and emotional limits, we are also running away from our potential.
