Temperature swung 20 degrees back and forth in the matter of a week where I live. The changes were so dramatic and so soon that created issues beyond just the temperature.
The shift compounded with season made it confusing. When in a record high weather, even though we are technically still in spring, our body recognized it as summer. Yet the shift swung back to the cold made it feel like early spring.
Connecting with nature like this is challenging and uncomfortable.
No wonder we feel antsy and disconnected all around.
