Anger is a powerful feeling. When we are angry, we are certain. And we hold the emotional power.
There are things to be angry about: unfair treatment, injustice, other people’s judgment, criticism... the triggering events.
It’s easy to believe that being angry at the same people or over the same things builds a real connection, but that’s hardly the truth. Our anger over the same people or things simply means we are triggered and angry.
Instead of seeking connection through anger and negativity, we are more likely to find it through value alignment and love.
